you're in the driver's seat

If you're feeling stuck, overwhelmed, ready to make some changes, or seek healing from past trauma or longstanding struggles, individual therapy is a great option. I am dedicated to providing services that are tailored to meet your unique needs, wants, and wellness goals. In individual sessions, I'll collaborate closely with you to identify the root(s) of current mental health or other life concerns, changes you'd like to see, and how to best approach those changes to come into alignment with the life you truly want.