let's fight the problem, not each other

Couples therapy is a great option for married or committed partners looking to work through challenges and fight the problem, not each other. Common reasons why couples seek out professional support include unhelpful communication patterns, difficulty with emotional or physical intimacy, parenting or caretaker stress, infidelity or trust issues, and other sources of tension or disagreement. Emotion-focused, attachment-based, and interpersonal therapy approaches are helpful in navigating acute or chronic relationship issues having a negative impact on each individual as well as the couple as a whole. Couples work allows for a neutral space to explore and better understand the nature of relationship discord and identify strategies to resolve conflicts and move forward together.